Ripe Banana Curry

Ingrediens:
5-Ripe banana,
2-tbsp red chilli powder,
1-tbsp turmeric powder,
2-tbsp oil,
Salt to taste,
Coriander leaves for garnish.

Method:
Step 1: Peel the banana and cut into round pieces.
Step 2: Heat the oil in to pan on medium heat.

Step 3: Add directly round cut banana pieces and cook for one minute.

Step 4: Then add red chilli powder, turmeric powder and salt to taste.Step 5: Mix gently and turn off the flame.

Step 6: Garnish with coriander leaves.

..................................Serve with Bhakri and buttermilk....................................

Very easy sweet curry. If you like sweet taste then this curry is ready in to just two minutes with fewer ingredients.
Benefit:
1. An excellent source of potassium and vitamin B6, as well as a source of folate abd fiber.
2. A medium banana contains close to 500mg of potassium, a mineral that plays a role in lowering blood pressure. A study on 17,000 adults indicated that higher potassium levels are associated with lower blood pressure. Banana also contains the anino acid tryptophan, which stimulates the production of serotonin, a neurotransmitter that has a calming effect on the body.
----From Food Harm Food Heal Book