Tuesday, October 14, 2008

Orange and Beet Juice (Healthy Juice)


2 big size fresh Orange
1 skinny slice of Beet (Beetroot)
Sugar (or honey), Salt and pepper powder optional

Step 1: Peel the oranges and cut the beet roots in to small slices.

Step 2: Crush with hand blander and drain into vessel.
Step 3: Add sugar (or honey), Salt and Pepper powder for making tasty. I can not add any of this sugar salt and pepper powder in it.
Step 4: Pure in to glasses. Don’t put long time in to the freeze because orange juice vitamin C taste is different after the 30 minutes of making. Try to drink fresh.

I will prefer without any other things in it and as plan it is also tasty and real taste of orange with color of beet root. It is rich with an excellent source of vitamin C from orange and a source of potassium, iron, and calcium from Beet.
You can choose who to care for,
who to share life with...
But you can never choose who to fall in love with...
Coz, love is not a choice,
It is

Thursday, October 2, 2008

Khajur Paak / Date sweet

Sugar free sweet without milk and mava so it is became healthy sweet. Dates are one of the sweetest of all fruit.

Preparation time: 10 minutes
Cooking time: 15 minutes
Makes: 300gm

350 gm Khajur (Date) packet
2 tbsp ghee
1\2 cup chopped almonds and cashewnuts
Step 1: Deseed the khajur (Date).

Step 2: Heat the ghee in kadai or pan on medium flame.

Step 3: Add khajur and keep stirring.

Step 4: Stirring constantly till khajur is soften.

Step 5: Place it on the flat plate.

Step 6: Sprinkle chopped almonds and cashewnuts. Gently press the dry fruite.

Step 7: When set and warm cut it into lone stripes and roll this stripes and cut in to round shape.
Step 8: Store in clean and dry container.

* An excellent source of potassium.
* A good source of iron, niacin, and vitamin B6.
* High in fiber.
* High sugar content and stickiness promote tooth decay.

Love can't be bought, for it's worthless,
Love can't be borrowed, for it can't be parted...
Love is only felt, for that's within yourself.:)