200gm bitter gourd (Karela),
1-tbsp mustard seeds,
1-tbsp cumin seeds,
Ingredients for stuffing:
1\2-cup Bengal gram flour,
2-tbsp coriander cumin powder,
1-tbsp red chilli powder,
1-tbsp turmeric powder,
Salt to taste. Method:
Step 1: Peel the bitter gourd, make a long cut in middle of each one and remove the seeds.
Step 2: Wash them and take one cup water and pressure cook for two visuals.
Step 3: Cool at room temperature.
Step 4: Mix all ingredients for stuffing, stuff this in bitter gourd and cut in to round shape.Step 5: Heat the oil in pan and add mustard seeds, cumin seeds and asafetida powder in it.
Step 6: Then place the bitter gourd pieces softly in it and add remaining masala over it.
Step 7: Smoothly stirring for 1-minutes and turn off the flame.
Serve hot with roti, papad and buttermilk.
Sending the Bitter Gourd with lentils to Pooja from My Creative Ideas for her VOW: Bitter Gourd