Green Chatney

Ingredients:
5-long green chillies,
2-cup coriander leaves,
1-cup roasted peanuts,
4-tbsp lemon juice,
2-tbsp sugar (optional),
Salt to taste.

Method:
Step 1: Grind all ingredients in to mixer until it is smooth.
Step 2: Place the green chutney in the bowl.

Note:
· Coriander leaves has been used as a digestive tonic.
· The freshly chopped greens in large amounts are a good source of vitamin C.
· Coriander seed is thought to be helpful in relieving stomach cramps and may have the ability to kill bacteria and fungus.
· It contains limonene, which is a flavonoid thought to help fight cancer.
Peanuts Benefits:
· A good source of monounsaturated fats.
· Contain potassium, thiamine, niacin, vitamin E, phosphorus, magnesium, copper, selenium, and zinc.

Peanuts Benefits:
· A good source of monounsaturated fats.
· Contain potassium, thiamine, niacin, vitamin E, phosphorus, magnesium, copper, selenium, and zinc.

Peanuts Drawbacks:
· Refrigerate or freeze shelled nuts: their oil quickly turns rancid. Never use peanuts that are moldy or have an “off” taste; molds that grow on peanuts create aflatoxins, substance that cause liver cancer.